How to Give a Hand and Arm Massage: Basic Step-by-Step Routine

Best for

Learning a simple, gentle hand and arm massage you can share with a friend or family member at home, with no table needed.

What you'll learn

• How to set up towels and lotion before you begin
• Long, slow strokes from the wrist up along the forearm
• Working across the palm and the back of the hand
• Gentle movements along each finger to close the routine

Key moments

• 0:00 – Introduction
• 0:18 – Setting up
• 2:05 – Full demonstration

Not ideal for

Learning self-massage, since the routine is given to another person, or anyone wanting a no-talking session, as there is a short spoken setup first.

This video is for relaxation and education, not medical advice. Stop if anything feels painful, and check with a professional if you have an injury or health condition.

Video by Homespa Beauty on YouTube.

Before you press play

Have a towel, a small amount of unscented lotion and a comfortable chair for each of you. Watch the setup section first, then follow the demonstration at an unhurried pace and keep the pressure light, checking in with your partner as you go. For more classic oil strokes, try our Swedish back massage basics video next.