A short self-massage routine for the neck, with gentle circles along the neck and across the base of the skull. It finishes with an easy neck stretch. Save this to Pinterest for later.
A few quiet minutes when your neck feels stiff and you want a short, simple self-massage you can do without tools.
What you'll learn
How to compress the sides of the neck with your hands
Circling movements up and down the neck
Working across the base of the skull
A gentle neck stretch to finish
Key moments
0:48 – Compress the neck
1:28 – Circles up and down the neck
3:07 – Across the base of the skull
4:17 – Neck stretch
Not ideal for
Anyone after a long, detailed tutorial, as this first-video routine runs under five minutes and stays brief.
This video is for relaxation and education, not medical advice. Stop if anything feels painful, and check with a professional if you have an injury or health condition.
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