Simple Lymphatic Massage for the Head, Face and Neck

Best for

A brief self-care pause during the day, such as after a long stretch at a desk, or a calm few minutes before bed.

What you'll learn

• A short introduction to the lymph system before the routine begins
• A collarbone massage technique to start
• Gentle scraping movements across the head and face
• How to work the SI-17 point and then move down the neck
• A shoulder rotation to close the routine, demonstrated by Dr. Alex Hui

Key moments

• 0:00 – Introduction to lymph system
• 0:58 – Collarbone massage technique
• 2:01 – Head and face scraping
• 5:25 – Shoulder rotation and closing

Not ideal for

Anyone wanting a long, slow session, as this routine is under seven minutes and quite concise.

This video is for relaxation and education, not medical advice. Stop if anything feels painful, and check with a professional if you have an injury or health condition.

Video by Dr. Alex Hui on YouTube.

Before you press play

Find a quiet spot and use very light pressure throughout, since this style relies on soft, slow strokes rather than deep work. Clean hands and a little face oil make it more comfortable. Follow the order shown in the video and take your time. For more gentle face work, try the 5-minute gua sha face and neck follow-along or the slower relaxing facial massage tutorial.