Looking for something soft to play tonight? These three hand-picked videos move from an hour of wordless scalp and brushing sounds to a short foot self-massage and an unhurried Swedish massage lesson.
1. ASMR Scalp Massage and Hair Brushing, No Talking
Just over an hour of bare-hand scalp massage, wooden and shampoo brush sounds and handheld scalp massagers, with no voice at all. Dim the lights, set a sleep timer and let it run in the background. Watch the ASMR scalp massage and hair brushing session.
Video by ASMR PPOMO on YouTube.
2. Quick Self Foot Massage, Under 5 Minutes
This short follow-along shows simple compressions, small circles on the toe pads and long strokes along the foot that you can do sitting on the sofa. It is an easy way to slow down before bed after a long day on your feet. Watch the quick self foot massage.
Video by HM Massage on YouTube.
3. Swedish Massage for Beginners, Step by Step
Our newest Swedish addition gathers the classic strokes into one calm lesson, from setting up and applying a massage medium to effleurage, petrissage and a gentle finish. Watch it tonight with a cup of tea, then try the long, slow strokes on a partner another evening. Watch the Swedish massage tutorial for beginners.
Video by Homespa Beauty on YouTube.
You may also like: Self-Massage Tools Explained: Massage Balls vs Foam Rollers vs Hands, if tonight’s videos make you want to try a little self-massage of your own.
Every pick on The Quiet Clip is hand-curated and strictly safe for work. All videos belong to their creators and play from YouTube.
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