Neck and Upper Back Massage Techniques, Step by Step

Best for

Learning a clear partner massage sequence for the neck and upper back, with attention to how the person giving the massage stands and moves.

What you'll learn

• Therapist body mechanics so your own hands and posture stay comfortable
• How to notice tighter spots (often called muscle knots) as you work
• Massaging the rhomboids between the shoulder blades
• Working the trapezius and the levator area toward the neck
• Notes on how long to stay on each area and how to care for the receiver

Key moments

• 1:08 – Therapist body mechanics
• 2:16 – Identifying tighter spots
• 3:08 – Massaging the rhomboids
• 4:14 – Massaging the trapezius
• 5:57 – Massaging the levator area

Not ideal for

Anyone wanting a self-massage only, as this walkthrough is mainly a hands-on partner or client sequence of about eight minutes.

Is this a partner massage or a self-massage?

It is mainly a partner sequence, shown by a physiotherapist, with tips on the giver's body mechanics and how long to stay on each area.

This video is for relaxation and education, not medical advice. Stop if anything feels painful, and check with a professional if you have an injury or health condition.

Video by myPhysioSA MT Barker on YouTube.

Before you press play

Set your partner up somewhere comfortable and keep the pressure moderate, checking in often as you move between areas. Pay attention to the body mechanics part early on, since it keeps your own posture relaxed. If you want a shorter, simpler routine to start with, try how to give a shoulder and neck rub, or our 5-minute desk self-massage routine.