5 Basic Foot Reflexology Techniques: Thumb Walking, Finger Walking and More

Best for

Beginners who want a short, clear introduction to the hand techniques used in foot reflexology before trying a longer routine.

What you'll learn

• Thumb walking with tiny, controlled movements
• Finger walking across the foot
• How a single reflex point on the foot is worked
• The press and slide technique the reflexologist adds to the classic four

Key moments

• 0:21 – Thumb walking
• 1:26 – Finger walking
• 2:21 – Working a reflex point
• 3:11 – Press and slide

Not ideal for

Anyone looking for a long, relaxing session to watch, since this is an under-four-minute teaching clip with talking throughout.

This video is for relaxation and education, not medical advice. Stop if anything feels painful, and check with a professional if you have an injury or health condition.

Before you press play

Have a towel and a little lotion nearby, and practise the thumb walk on your own forearm first, just as the reflexologist suggests. Keep the pressure comfortable and the movements small and steady. When you are ready for more, watch the longer foot reflexology massage techniques video or follow the quick self foot massage.

Video by Howcast on YouTube.