Foot Reflexology and Massage Techniques, Step by Step

Best for

A thorough look at how foot reflexology is taught, with a drawn map of the foot and step-by-step hands-on techniques.

What you'll learn

• How the traditional reflexology map divides the foot into zones and lines
• A shaking technique and figure-eight strokes for the foot
• Thumb walking along the sole and finger walking on the top of the foot
• Ankle flexing movements and spreading the metatarsals

Key moments

• 4:15 – Drawing the foot reflex map
• 5:56 – The five horizontal zones
• 8:05 – Shaking technique
• 9:00 – Thumb walking technique
• 18:44 – Spreading the metatarsals

Not ideal for

A quick wind-down clip, as this is a spoken 20-minute lesson with plenty of theory.

This video is for relaxation and education, not medical advice. Stop if anything feels painful, and check with a professional if you have an injury or health condition.

Video by Massage Therapeutics on YouTube.

Before you press play

Have a towel, a little lotion and a comfortable chair ready. The techniques are shown at an easy pace, so pause after each section and try it before moving on. Light, steady pressure is plenty, and you can always ask your partner what feels good. New to reflexology? Start with our 5 basic foot reflexology techniques, or follow the quick self foot massage.